If you answer YES to any of the below

Then this course may be for you

  • You want to use stress management as a survival mechanism.

  • You want to know the different methods that humans have come up with over the years to cope with stress.

  • You want to manage your stress in a way that can help you to become the best person you can possibly be.

  • You want to explore different ways of looking at stress.

  • You want to have the lifestyle of your dreams without the added negativity.

What you will learn in the program

  • You will learn to use stress management as a survival mechanism

  • You will begin to explore different ways of looking at stress

  • You will begin to manage stress better by acknowledging the power we have over ourselves and the outcomes we face

  • You will learn how to manage your stress in a way that can help you to become the best person you can possibly be

  • You will learn how to create the lifestyle of your dreams without the added negativity

Ten video vignettes in the course

Here is an example of some of videos included

  • The difference between assertiveness and aggressive

  • Redirecting your thoughts and feelings

  • Avoiding Toxic People and Behaviors

  • Having patience and forgiveness for yourself

  • Overcoming the negativity bias and thinking positively

A sample of the video content in the course

Videos in this course are audio portions of the course so they can be reviewed at any time



Free Coping with Stress mini-book

Get our 6-page free with valuable suggestions and an idea of the course. It will arrive by email.

Thank You

Course curriculum

  1. 1

    • Introduction

    • Introduction

    • Chapter 1: Learning the difference between assertive and aggressive

    • Chapter 1 The difference between assertive and aggressive

    • Bonus - Coping with Stress Cheat Sheet
  2. 2

    • Chapter 2: Redirecting your thoughts and feelings

    • Chapter 2: Redirecting your thoughts and feelings
  3. 3

    • Chapter 3: Taking care of your body

    • Chapter 3: Taking care of your body
  4. 4

    • Chapter 4: Identifying your bad habits

    • Chapter 4: Identifying your bad habits
  5. 5

    • Chapter 5: Know the difference between Stress and Chronic Depression

    • Chapter 5: Know the difference between Stress and Chronic Depression

    • Bonus - Coping with Stress Mindmap

  6. 6

    • Chapter 6: Avoiding Toxic People and Behaviors

    • Chapter 6: Avoiding Toxic People and Behaviors
  7. 7

    • Chapter 7: Learn when to ask for help

    • Chapter 7: Learn when to ask for help
  8. 8

    • Chapter 8: Building a support network

    • Chapter 8: Building a support network
  9. 9

    • Chapter 9: Having patience and forgiveness for yourself

    • Chapter 9: Having patience and forgiveness for yourself
  10. 10

    • Chpater 10: Overcoming the negativity bias and thinking positively

    • Chpater 10: Overcoming the negativity bias and thinking positively

    • Conclusion

    • Conclusion

    • Bonus - Coping with Stress Resources Report

Bonus material

Include additional content to your course curriculum to provide further value in your transformation.

  • Bonus #1 – Coping with Stress - Cheat Sheet (Valued at $27)

    This cheat sheet is a handy checklist that makes it easy to get started. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of everything covered inside right at your fingertips.

  • Bonus #2 – Coping with Stress - Mind Map (Valued at $17)

    Some people learn better by looking at a mind map. The mind map gives you an overview of everything covered inside the guide. You can also print it out for quick reference anytime you need it!

  • Bonus #3 – Coping with Stress - Resource Guide (Valued at $17)

    The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout the guide.

Instructor

Dr. Jim

Jim has a doctorate in the field of psychology. He has completed post-doctorate work in executive coaching and organizational leadership. He has received fellowships to study at Harvard University and from the University of Cambridge in the UK. Jim was awarded the Harvard University Kennedy School of Government’s Bright Idea Award for Private and Public Integration. He is a member of the prestigious International Coaching Federation and also the American Psychiatric Association Society of Counseling Psychology . He has given presentations across the globe before thousands of people. He has written over 30 articles on various topics. He provides executive coaching to professionals across the spectrum. He is excited to package his education and training into a complete online course to help others succeed.